

Consciously creating mindful movement
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About me
Yoga & Meditation has been a part of my life since I was 10 years old, encouraged and inspired by my family to practice. I was at a cross roads in life, when Yoga fully found me & my Teacher at the time suggested I should do my YTT (Yoga Teacher Training).
I have a 500 hour Sivananda Hatha Yoga IYN accredited qualification. I have also spent a month in India training at Sampoorna Yoga School, where I completed a 200 hour Intensive Ashtanga-Vinyasa course which is accredited by Yoga Alliance.
I share my Teaching from my heart space; this practice is such a passion of mine and it truly is such a joy to connect through mindful movement
and cultivate a state of wellbeing.
I have been Teaching full time since January 2016. I teach Hatha and Vinyasa Flow Yoga; Active Flexibility, feel good Alignment and breathing techniques are my main focus in classes.
For a long while I was lucky enough to Teach in many different Studios, but my dream was to have a space of my own to nourish and be creative in.
In October 2019 we opened Meraki Studio in the heart of the New Forest. Our Woodland Studio is one of my favourite places to be & I adore moving through my self practice in there, as well as sharing it with clients, family & friends.
There is underfloor heating, bathroom facilities & free onsite parking - after you've booked a class online, I'll contact you directly via email with the address and directions.


Reset · Replenish · Recharge
Classes
Monday Classes are open level
and inclusive to all.
I teach in a way that encourages you to
listen to your body and modify
your practice to your own individual needs.
Once you have booked your Class
I will send you the Studio address.
GENTLE WELLBEING
Mondays - 10:00am - 11:30am
This practice allows space for your mind and body to come back to a state of equilibrium. Intentionally moving in a way that softly creates full range of movement.
EMBODIED SLOW FLOW
Mondays - 6:00pm - 7:30pm
A feel good flow that
will create a sense of
serenity, softness and strength.
This practice is infused with optional challenging elements,
so that you can really find your
unique balance between effort and ease.
VINYASA FLOW & GLOW
Thursdays - 6:00pm - 7:30pm
A fluid flow practice which will create
warmth in your body and clarity
in your mind, it is almost like a weekly
mini Masterclass top up.
Together we will entwine breath with movement, exploring optional challenging shapes with a dynamic pace and a
feel good vibe.
MONTHLY MASTERCLASS
First Thursday of every Month
6:00pm - 8:00pm
The Goddess Awakening Masterclass is an opportunity to go a little deeper into your practice & use the time to playfully explore your full range of motion.
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If you like to move in an uplifting fast paced Vinyasa style, exploring new pathways to peak poses, then maybe you’d like to join us too!
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There will be many different options & variations given throughout
- not suitable for complete beginners.
LOVE TONIC RETREAT DAYS
18th October 2025
Sold out!
These Events are sacred occasions
as they are only held a few times each year.
I'm always so grateful to host and share them together.
The Love Tonic Retreats entwine a day of magic to give your body,
mind & soul a complete reset!
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Opening Circle
Intentional Yoga Flow
Celestial Yoga Nidra
Mini Savasana Massage
Warming Plant-based Lunch
Alchemy Sound Healing
Closing Cacao Circle
Wholesome Sweet Treats
Self Care Gift Bag
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To view the full schedule click on the Event icon on the
Book Online page.
- suitable for all levels.
*Please note that the deposit based booking
is non refundable - the second half of the exchange has a 72 hour policy in place to
re-schedule to a future gathering
should you need to.
All Practices are within Meraki Studio,
in The New Forest
I also teach 1-1 sessions and Private Groups.
For more information and prices please contact me directly.
Please let me know at least 24 hours before your Class if you need to re-schedule, otherwise due to space unfortunately your booking won't be refunded or credited.
Click the button below for online booking.